Magical exercises for a flat stomach? Here they are!

Magical exercises for a flat stomach

If you have ever wished that your stomach would be magically tightened and your abs visible, consider us magicians. We present magic exercises for a flat stomach, which were designed by top fitness trainers.

You do not need any special equipment or equipment for these exercises. Use only the power of your own body. Dress comfortably spread a mat or a thick towel and get started.

Exercises for a flat stomach

  • Lie on the floor, on your back. Raise your legs in a candle, keep your knees straight. Engage your abs by lifting your upper body to touch the toes of your outstretched toes with your fingertips.

  • Lie on your back. Connect your legs, stretch them out and lift them off the ground. Keep the hips firmly attached to the base. Circle your feet clockwise, and then counterclockwise. The hips must not rise off the ground!

  • Lie on your back again. The upper part of the body is lifted off the ground, and if that is too hard for you, you can lean on your elbows. Your legs are bent at the knees, your feet are against the floor. Open your right leg to the right side as much as you can, then return to the starting position. You repeat the same with your left foot.

  • And do this exercise alternately, first with your right foot and then with your left foot. Lie on your back, lift your upper body off the mat, without leaning on the mat. Pull the right knee to the abdomen, and then stretch the leg so that it occupies an angle of 45 degrees with the ground. Bend your knee again and return to the starting position.

  • Lie in the left plank. The support is on the palm of the left hand, the hips are lifted off the ground, the body is straight and taut. Bring the knee of the right leg closer to the abdomen and return the leg to the starting position without changing the position of the rest of the body. Repeat the same with the opposite side and left foot.

  • Abdominals are irreplaceable. Lie down in the classic abdominal position and pull your arms towards your hips and legs, to achieve the shape of a triangle.
 

If you are not quite sure if you are doing the exercises correctly, watch this video:



2 comments:

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  2. At last, when the body acclimates to the action, it is prescribed to increment or change the activity routine to investigate distinctive methods of expanding body potential. here

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